Soup, Cream of Broccoli
✓
Serving 1/2 Cup124 g

Calories in 1 serving 1/2 cup (124 g)
100.4 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Cream of Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(20.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
34%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Cream of Broccoli Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soup, Cream of Broccoli Minerals Chart

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Broccoli

Serving Size: serving 1/2 cup (124g)

* Amount Per Serving
Calories 100.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 819.6 mg 34.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 999.4 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.2 mg 8.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 10.5 mg 70%