Soup, Cream of Onion
✓
Cup126 g
✓
Can305 g

Calories in 1 cup (126 g)
110.9 calories, 47.7 from fat
 
Carbs
13.1 g
 
Proteins
2.8 g
 
Fat
5.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Soup, Cream of Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
2%
Fiber
8%
Fat
7%
Saturated Fat
5%
Cholesterol
33%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Onion

Serving Size: cup (126g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 15.1 mg 5%
Sodium 802.6 mg 33.4%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.3 g 4.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 142.4 IU 2.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.2 mg 1%