Soup, Cream of Potato
✓
Cup126 g
✓
Can305 g

Calories in 1 cup (126 g)
74.3 calories, 21.6 from fat
 
Carbs
11.5 g
 
Proteins
1.8 g
 
Fat
2.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Copper (stimulates the brain).
  • Soup, Cream of Potato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
32%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Potato

Serving Size: cup (126g)

* Amount Per Serving
Calories 74.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 1.2 g 6.1%
Cholesterol 6.3 mg 2.1%
Sodium 762.3 mg 31.8%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.5 g 8.4%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 85.7 IU 1.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 137.3 mg 3.9%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.6 mg 4.2%