Soup, Cream of Shrimp

Cup244 g
Can593 g


Calories in 1 cup (244 g)
87.8 calories, 45.9 from fat
 
Carbs
8 g
 
Proteins
2.7 g
 
Fat
5.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Shrimp has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Soup, Cream of Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
1%
Fiber
8%
Fat
16%
Saturated Fat
6%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Cream of Shrimp Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soup, Cream of Shrimp Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Shrimp

Serving Size: cup (244g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 17.1 mg 5.7%
Sodium 954 mg 39.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 153.7 IU 3.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0.4 mg 18.3%
Potassium (K) 58.6 mg 1.7%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.7 mg 4.9%