Soup, Cream of Tomato, Heinz, 13.2 oz
✓
Can188 g

Calories in 1 can (188 g)
110 calories, 54 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Tomato, Heinz, 13.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Cream of Tomato, Heinz, 13.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
11%
Fat
3%
Saturated Fat
4%
Cholesterol
16%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Tomato, Heinz, 13.2 oz

Serving Size: can (188g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 12.4 mg 4.1%
Sodium 380 mg 16%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 3.8 g 12.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 84.6 mcg 105.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.1 mg 6.2%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.5 mg 3.3%