Soup, Creamy Butternut Squash, Pacific, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
90.1 calories, 18 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Creamy Butternut Squash, Pacific, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Creamy Butternut Squash, Pacific, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
14%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
23%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Creamy Butternut Squash, Pacific, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.6%
Cholesterol 12.8 mg 4.3%
Sodium 550.5 mg 23%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 14%
Sugars (Added) 4.5 g 15.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 2502.7 IU 50.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.1 mg 14.8%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.7 mg 4.5%