Soup, Creamy Chicken & Dumplings, Campbells, 18.8 oz
✓
Cup160 g

Calories in 1 cup (160 g)
160 calories, 72 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Creamy Chicken & Dumplings, Campbells, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Creamy Chicken & Dumplings, Campbells, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
10%
Cholesterol
37%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Creamy Chicken & Dumplings, Campbells, 18.8 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 890 mg 37%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 1250.4 IU 25%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.5 mg 3.2%