Soup, Creamy, Tomato with Basil, Progresso, 19 oz
✓
Cup251 g

Calories in 1 cup (251 g)
120 calories, 27 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Creamy, Tomato with Basil, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal).
  • Soup, Creamy, Tomato with Basil, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
13%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
20%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Creamy, Tomato with Basil, Progresso, 19 oz

Serving Size: cup (251g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 480 mg 20%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 13%
Sugars (Added) 7.5 g 25.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000.2 IU 20%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.5 mg 3%