Soup, Elmo, Tomato, Earth's Best, 14.5 oz
✓
Cup164 g

Calories in 1 cup (164 g)
79.8 calories, 9 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Elmo, Tomato, Earth's Best, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Soup, Elmo, Tomato, Earth's Best, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
14%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Elmo, Tomato, Earth's Best, 14.5 oz

Serving Size: cup (164g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 2.9%
Cholesterol 3.3 mg 1.3%
Sodium 339.1 mg 14%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.3 g 10.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 299.3 IU 6%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3 mg 19.9%