Soup, Escarole & Bean with Sausage, Wegmans, 16 oz
✓
Cup245 g

Calories in 1 cup (245 g)
190 calories, 81 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Escarole & Bean with Sausage, Wegmans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • Soup, Escarole & Bean with Sausage, Wegmans, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
6%
Fiber
14%
Fat
13%
Saturated Fat
5%
Cholesterol
47%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Escarole & Bean with Sausage, Wegmans, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 1 mg 47%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 2.5 g 8.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 790 mg 23%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 1.3 mg 8.7%