Soup, Gluten Free, Lentil, Original Soupman, 17 oz
✓
Cup245 g

Calories in 1 cup (245 g)
180 calories, 27 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Gluten Free, Lentil, Original Soupman, 17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal).
  • Soup, Gluten Free, Lentil, Original Soupman, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
28%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Gluten Free, Lentil, Original Soupman, 17 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 650 mg 27%
Total Carbohydrate 33 g 11%
Dietary Fiber 7 g 28%
Sugars (Added) 2.5 g 8.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.7 mg 18%