Soup, Grilled Chicken and Corn Chowder, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
270 calories, 108 from fat
 
Carbs
27 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Grilled Chicken and Corn Chowder, Kettle Cuisine, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Grilled Chicken and Corn Chowder, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
12%
Fiber
18%
Fat
18%
Saturated Fat
19%
Cholesterol
24%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Grilled Chicken and Corn Chowder, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3.6 g 18%
Cholesterol 55 mg 19%
Sodium 570 mg 24%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 5.7 g 18.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 169.8 mg 17%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 3.1 mg 20.4%