Soup, Grilled Sirloin Steak, Giant, 18.6 oz
✓
Cup264 g

Calories in 1 cup (264 g)
140.2 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Grilled Sirloin Steak, Giant, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Soup, Grilled Sirloin Steak, Giant, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
39%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Grilled Sirloin Steak, Giant, 18.6 oz

Serving Size: cup (264g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 931.2 mg 39%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.6 mg 12%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.2 mg 7.7%