Soup, Hearty Black Bean, Progresso, 19 oz
✓
Cup242 g

Calories in 1 cup (242 g)
150 calories, 9 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Hearty Black Bean, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Soup, Hearty Black Bean, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
48%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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50 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Hearty Black Bean, Progresso, 19 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 3 mg 1%
Sodium 700 mg 29%
Total Carbohydrate 31 g 10%
Dietary Fiber 12 g 48%
Sugars (Added) 2.4 g 8.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.2 mcg 47.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.7 mg 14.1%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1 mg 6.5%