Soup, Hearty Chicken Tortilla, Pacific, 18 oz
✓
Cup255 g

Calories in 1 cup (255 g)
129.9 calories, 13.5 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Hearty Chicken Tortilla, Pacific, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25%/cal).
  • Soup, Hearty Chicken Tortilla, Pacific, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
20%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
28%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Hearty Chicken Tortilla, Pacific, 18 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5.1%
Cholesterol 5 mg 2%
Sodium 669.6 mg 28%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 5.1 g 17%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 3.6 mg 6%
Vitamin D 85 mcg 21.2%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 1 mg 6.8%