Soup, Homestyle Split Pea, Muir Glen, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
179.8 calories, 4.5 from fat
 
Carbs
33 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Homestyle Split Pea, Muir Glen, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal).
  • Soup, Homestyle Split Pea, Muir Glen, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
46%
Fiber
1%
Fat
4%
Saturated Fat
3%
Cholesterol
37%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Homestyle Split Pea, Muir Glen, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 4%
Cholesterol 8.1 mg 2.7%
Sodium 898.9 mg 37%
Total Carbohydrate 33 g 11%
Dietary Fiber 11 g 45.9%
Sugars (Added) 2.7 g 9%
Protein 11 g 22%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.8 mg 15.7%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1.3 mg 8.8%