Soup, Instant, Chicken Noodle with White Meat, Office Pack, Lipton, 22 ea

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13 g

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• Soup, Instant, Chicken Noodle with White Meat, Office Pack, Lipton, 22 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
• Soup, Instant, Chicken Noodle with White Meat, Office Pack, Lipton, 22 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (31% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (6.1 %/cal)

Very High Density (2.3 %/g)

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4% Protein

3% Carbs

2% Fiber

2% Fat

2%

Saturated Fat

3% Cholesterol

23% Sodium

2%

Added Sugar

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