Soup, Italian-Style Vegetable, Progresso, 18.5 oz
✓
Cup242 g

Calories in 1 cup (242 g)
70 calories, 18 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Italian-Style Vegetable, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Soup, Italian-Style Vegetable, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(60.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
8%
Cholesterol
20%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Italian-Style Vegetable, Progresso, 18.5 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.1 g 0.4%
Cholesterol 24.7 mg 7.9%
Sodium 470 mg 20%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 15%
Sugars (Added) 4.8 g 16.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 999.5 IU 20%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 53.3 mg 88.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 580 mg 17%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.6%