Soup, Jumpin' Black Bean, Fantastic, 3.4 oz
✓
Pkg48 g

Calories in 1 pkg (48 g)
229.1 calories, 13.5 from fat
 
Carbs
40.8 g
 
Proteins
12.9 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Jumpin' Black Bean, Fantastic, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Soup, Jumpin' Black Bean, Fantastic, 3.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (54% of DV/100g), fiber (156% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
75%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Jumpin' Black Bean, Fantastic, 3.4 oz

Serving Size: pkg (48g)

* Amount Per Serving
Calories 229.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 687.2 mg 28.9%
Total Carbohydrate 40.8 g 13.9%
Dietary Fiber 18.9 g 74.7%
Sugars (Added) 1.4 g 4.8%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 398.4 IU 8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 795.8 mg 25.4%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%