Soup, Lentil, Amys, 14.5 oz
✓
Cup245 g

Calories in 1 cup (245 g)
180 calories, 45 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lentil, Amys, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal).
  • Soup, Lentil, Amys, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lentil, Amys, 14.5 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 4.9 mg 1.6%
Sodium 590 mg 25%
Total Carbohydrate 25 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 2.5 g 8.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.1 mg 11.1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 1.3 mg 8.7%