Soup, Lentil and Andouille Sausage, Progresso, 18.5 oz
✓
Cup253 g

Calories in 1 cup (253 g)
210 calories, 99 from fat
 
Carbs
22 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lentil and Andouille Sausage, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Soup, Lentil and Andouille Sausage, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
17%
Fiber
17%
Fat
18%
Saturated Fat
5%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lentil and Andouille Sausage, Progresso, 18.5 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 670 mg 28%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 17%
Sugars (Added) 2.5 g 8.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2%
Phosphorus (P) 126.5 mg 12.7%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 0.9 mg 6.1%