Soup, Lentil, Dell'Alpe, 19 oz
✓
Cup242 g

Calories in 1 cup (242 g)
130 calories, 31.5 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lentil, Dell'Alpe, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal).
  • Soup, Lentil, Dell'Alpe, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
46%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lentil, Dell'Alpe, 19 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.5 g 7.5%
Cholesterol 4.8 mg 1.6%
Sodium 800 mg 33%
Total Carbohydrate 27 g 9%
Dietary Fiber 11 g 46%
Sugars (Added) 2.4 g 8.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 717.9 IU 14.4%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.1 mg 17.6%
Phosphorus (P) 111.3 mg 11.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.5 mg 9.7%