Soup, Lentil, Progresso, 19 oz
✓
Cup241 g

Calories in 1 cup (241 g)
160 calories, 18 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lentil, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Lentil, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lentil, Progresso, 19 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 3 mg 1%
Sodium 810 mg 34%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 2.4 g 8%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.6 mg 14%
Phosphorus (P) 118.1 mg 11.8%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1 mg 6.4%