Soup, Lower Sodium, Garden Vegetable, Dr McDougalls, 17.9 oz
✓
Cup245 g

Calories in 1 cup (245 g)
60 calories, 20.7 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
2.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lower Sodium, Garden Vegetable, Dr McDougalls, 17.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (239.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Lower Sodium, Garden Vegetable, Dr McDougalls, 17.9 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(239.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lower Sodium, Garden Vegetable, Dr McDougalls, 17.9 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1 g 5.2%
Cholesterol 4.9 mg 1.6%
Sodium 290 mg 12%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 1299.7 IU 26%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 441.5 mcg 551.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 78.4 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.5 mg 19.7%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.9 mg 5.9%