Soup, Matzo Ball, Manischewitz, 24 oz
✓
Cup242 g

Calories in 1 cup (242 g)
120 calories, 45 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Matzo Ball, Manischewitz, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soup, Matzo Ball, Manischewitz, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
12%
Cholesterol
41%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Matzo Ball, Manischewitz, 24 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 980 mg 41%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.4 g 8.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 1500.4 IU 30%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 918.6 mg 26.7%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 0.4 mg 2.7%