Soup, Minestrone with Chicken, Progresso, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
109.9 calories, 22.5 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Minestrone with Chicken, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal).
  • Soup, Minestrone with Chicken, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
36%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Minestrone with Chicken, Progresso, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 4%
Sodium 869 mg 36%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 9%
Protein 6 g 12%
 
Vitamins
Vitamin A 999.3 IU 20%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 755 mg 21.4%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.5 mg 3.2%