Soup Mix, Cream of Broccoli, McCormick, 1 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
25 calories, 1.8 from fat
 
Carbs
5 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Cream of Broccoli, McCormick, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Soup Mix, Cream of Broccoli, McCormick, 1 oz contains a high amount of risky components that may include sodium and sugars (0.12%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.9 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Cream of Broccoli, McCormick, 1 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 660 mg 28%
Total Carbohydrate 5 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.7 g 2.4%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 310.4 IU 6.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.6 mg 0.5%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%