Soup Mix, Creamy Potato, Fantastic, 9.4 oz
✓
Cup33 g

Calories in 1 cup (33 g)
128.8 calories, 13.5 from fat
 
Carbs
20.8 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Creamy Potato, Fantastic, 9.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup Mix, Creamy Potato, Fantastic, 9.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
2%
Fat
10%
Saturated Fat
1%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Creamy Potato, Fantastic, 9.4 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 2 g 9.9%
Cholesterol 5 mg 1%
Sodium 604.3 mg 25.8%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1 g 3.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 198.2 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 17.8 mg 29.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%