Soup! Mix, Hearty Vegetable, Cugino's, 3.1 oz
✓
Package22 g

Calories in 1 package (22 g)
70.1 calories, 3.6 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup! Mix, Hearty Vegetable, Cugino's, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup! Mix, Hearty Vegetable, Cugino's, 3.1 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup! Mix, Hearty Vegetable, Cugino's, 3.1 oz

Serving Size: package (22g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530.7 mg 22%
Total Carbohydrate 14 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 751 IU 15%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%