Soup Mix, Home Style, Chili, Williams, 9.37 oz
✓
Cup Dry...44 g

Calories in 1 cup dry... (44 g)
150 calories, 13.5 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Home Style, Chili, Williams, 9.37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Soup Mix, Home Style, Chili, Williams, 9.37 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (73% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
32%
Fiber
2%
Fat
18%
Saturated Fat
5%
Cholesterol
47%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Home Style, Chili, Williams, 9.37 oz

Serving Size: cup dry... (44g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 3.7 g 18.4%
Cholesterol 15.3 mg 5.1%
Sodium 1 mg 47%
Total Carbohydrate 25 g 8%
Dietary Fiber 8 g 32%
Sugars (Added) 0.9 g 2.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%