Soup Mix, Minestrone, Bear Creek Country Kitchens, 4.7 oz
✓
Cup33 g

Calories in 1 cup (33 g)
109 calories, 13.5 from fat
 
Carbs
21.8 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Minestrone, Bear Creek Country Kitchens, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Soup Mix, Minestrone, Bear Creek Country Kitchens, 4.7 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Minestrone, Bear Creek Country Kitchens, 4.7 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 861.9 mg 35.7%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1 g 3.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 743 IU 14.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%