Soup Mix, Organic, Tortilla, Just in Time Gourmet, 3.03 oz

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Cup

14 g

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• Soup Mix, Organic, Tortilla, Just in Time Gourmet, 3.03 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
• Soup Mix, Organic, Tortilla, Just in Time Gourmet, 3.03 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (14% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (6 %/cal)

Very High Density (4.7 %/g)

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2% Protein

3% Carbs

5% Fiber

5% Fat

7%

Saturated Fat

1% Cholesterol

47% Sodium

12%

Added Sugar

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