Soup Mix, Six Bean, Womens Bean Project, 13 oz
✓
Cup401 g

Calories in 1 cup (401 g)
230 calories, 4.5 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Six Bean, Womens Bean Project, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup Mix, Six Bean, Womens Bean Project, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
42%
Fiber
1%
Fat
5%
Saturated Fat
4%
Cholesterol
28%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Six Bean, Womens Bean Project, 13 oz

Serving Size: cup (401g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.9 g 4.7%
Cholesterol 12 mg 4%
Sodium 670 mg 28%
Total Carbohydrate 42 g 14%
Dietary Fiber 11 g 42%
Sugars (Added) 8 g 26.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.4 mcg 79.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 818 mg 23.4%
Phosphorus (P) 196.5 mg 19.6%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.6 mg 10.7%