Soup Mix, Spicy Split Pea, Healthy Sisters, 13 oz
✓
Cup223 g

Calories in 1 cup (223 g)
260 calories, 72 from fat
 
Carbs
35 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Spicy Split Pea, Healthy Sisters, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Soup Mix, Spicy Split Pea, Healthy Sisters, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
57%
Fiber
12%
Fat
22%
Saturated Fat
7%
Cholesterol
21%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Spicy Split Pea, Healthy Sisters, 13 oz

Serving Size: cup (223g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 20 mg 7%
Sodium 490 mg 21%
Total Carbohydrate 35 g 12%
Dietary Fiber 14 g 57%
Sugars (Added) 6.7 g 22.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 400.3 IU 8%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 118.2 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 793.2 mg 23.1%
Phosphorus (P) 332.3 mg 33.2%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 2.1 mg 13.8%