Soup Mix, Split Pea, with Seasonings, Manischewitz, 6 oz
✓
Pkg43 g

Calories in 1 pkg (43 g)
150 calories, 4.5 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Split Pea, with Seasonings, Manischewitz, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Soup Mix, Split Pea, with Seasonings, Manischewitz, 6 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (47% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Split Pea, with Seasonings, Manischewitz, 6 oz

Serving Size: pkg (43g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 860 mg 36%
Total Carbohydrate 26 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 1.7 g 5.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.1 mg 11.4%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%