Soup Mix, Squash & Lentil, Frontier Soups, 11 oz
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
80 calories, 10.8 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Mix, Squash & Lentil, Frontier Soups, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup Mix, Squash & Lentil, Frontier Soups, 11 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Mix, Squash & Lentil, Frontier Soups, 11 oz

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 542.6 mg 22.4%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0.2 g 0.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%