Soup, No Salt Added, Lentil, Health Valley, 15 oz
✓
Cup240 g

Calories in 1 cup (240 g)
140 calories, 13.5 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, No Salt Added, Lentil, Health Valley, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, No Salt Added, Lentil, Health Valley, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
32%
Fiber
2%
Fat
5%
Saturated Fat
4%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, No Salt Added, Lentil, Health Valley, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 4.8%
Cholesterol 12 mg 4%
Sodium 30 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 32%
Sugars (Added) 4.8 g 16%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250.4 IU 25%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1 mg 6.4%