Soup, Noodle, Vegan, Hot & Sour, Dr. McDougall's Right Foods, 1.9 oz
✓
Container54 g

Calories in 1 container (54 g)
170 calories, 9 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Noodle, Vegan, Hot & Sour, Dr. McDougall's Right Foods, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Soup, Noodle, Vegan, Hot & Sour, Dr. McDougall's Right Foods, 1.9 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Noodle, Vegan, Hot & Sour, Dr. McDougall's Right Foods, 1.9 oz

Serving Size: container (54g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680 mg 28%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0.5 g 1.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.4 mg 2.8%