Soup, Organic, Alphabet, Fat Free, Amys, 14.1 oz
✓
Cup245 g

Calories in 1 cup (245 g)
80 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic, Alphabet, Fat Free, Amys, 14.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal).
  • Soup, Organic, Alphabet, Fat Free, Amys, 14.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
28%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic, Alphabet, Fat Free, Amys, 14.1 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 4.7 mg 1.9%
Sodium 680 mg 28%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.6 mg 15.2%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.4 mg 9.1%