Soup, Organic, Low Fat, Split Pea, Amy's, 14.1 oz
✓
Cup200 g

Calories in 1 cup (200 g)
100.1 calories, 8.1 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic, Low Fat, Split Pea, Amy's, 14.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Organic, Low Fat, Split Pea, Amy's, 14.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
18%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
12%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic, Low Fat, Split Pea, Amy's, 14.1 oz

Serving Size: cup (200g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.9%
Saturated Fat 0.7 g 3.4%
Cholesterol 6 mg 2%
Sodium 280.2 mg 12%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 18%
Sugars (Added) 4 g 13.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1251 IU 25%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.6 mg 4%