Soup, Organic, Rustic Vegetable, O Organics, 17 oz
✓
Cup245 g

Calories in 1 cup (245 g)
100 calories, 18 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic, Rustic Vegetable, O Organics, 17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Organic, Rustic Vegetable, O Organics, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
20%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic, Rustic Vegetable, O Organics, 17 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 480 mg 20%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.9 g 16.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1499.4 IU 30%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.3 mg 12.2%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.4 mg 9.1%