Soup, Organic, Tuscan White Bean, Imagine Natural Creations, 14.5 oz
✓
Cup250 g

Calories in 1 cup (250 g)
180 calories, 31.5 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Organic, Tuscan White Bean, Imagine Natural Creations, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Soup, Organic, Tuscan White Bean, Imagine Natural Creations, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
36%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
35%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Organic, Tuscan White Bean, Imagine Natural Creations, 14.5 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 7.5 mg 2.5%
Sodium 850 mg 35%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 36%
Sugars (Added) 5 g 16.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.8 mg 5%