Soup, Potato, Leek and Roasted Garlic, Covent Garden Farmer's Market, 19.6 oz
✓
Cup278 g

Calories in 1 cup (278 g)
150.1 calories, 54 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Potato, Leek and Roasted Garlic, Covent Garden Farmer's Market, 19.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal).
  • Soup, Potato, Leek and Roasted Garlic, Covent Garden Farmer's Market, 19.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
17%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
24%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Potato, Leek and Roasted Garlic, Covent Garden Farmer's Market, 19.6 oz

Serving Size: cup (278g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 580.4 mg 24%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 17%
Sugars (Added) 2.8 g 9.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000.8 IU 20%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.7 mg 13.8%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.6 mg 10.4%