Soup, Ramen Noodle, Chili Flavor, Nissin, 3 oz

✓

Dry Noodle

42 g

---

• Soup, Ramen Noodle, Chili Flavor, Nissin, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
• Soup, Ramen Noodle, Chili Flavor, Nissin, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5.2 %/cal)

High Density (1.3 %/g)

---

10% Protein

9% Carbs

4% Fiber

11% Fat

20%

Saturated Fat

1% Cholesterol

32% Sodium

0%

Added Sugar

---