Soup, Ramen Noodle
✓
Serving43 g
✓
Package85 g

Calories in 1 serving (43 g)
187.5 calories, 60.3 from fat
 
Carbs
27.3 g
 
Proteins
4.5 g
 
Fat
6.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ramen Noodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soup, Ramen Noodle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
10%
Fat
16%
Saturated Fat
0%
Cholesterol
37%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ramen Noodle

Serving Size: serving (43g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3.2 g 16.2%
Cholesterol 0 mg 0%
Sodium 875.5 mg 36.5%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.9%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.2%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.4 mg 2.4%