Soup, Ready to Serve, Chicken with Whole Grain Wild & Red Rice, Hy-Vee, 18.6 oz

Cup245 g


Calories in 1 cup (245 g)
110 calories, 18 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Chicken with Whole Grain Wild & Red Rice, Hy-Vee, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Soup, Ready to Serve, Chicken with Whole Grain Wild & Red Rice, Hy-Vee, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Chicken with Whole Grain Wild & Red Rice, Hy-Vee, 18.6 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 740 mg 31%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 81.6 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.3 mg 3.2%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1 mg 6.5%