Soup, Ready to Serve, Grilled Sirloin Steak with Vegetables, Hy-Vee, 18.6 oz

Cup245 g


Calories in 1 cup (245 g)
140 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Grilled Sirloin Steak with Vegetables, Hy-Vee, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Ready to Serve, Grilled Sirloin Steak with Vegetables, Hy-Vee, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
39%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Grilled Sirloin Steak with Vegetables, Hy-Vee, 18.6 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 930 mg 39%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 15.9 mg 26.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.3 mg 13%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.8 mg 5.6%