Soup, Ready to Serve, Italian Wedding, Cento, 15 oz
✓
Cup241 g

Calories in 1 cup (241 g)
170 calories, 72 from fat
 
Carbs
16 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Italian Wedding, Cento, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
  • Soup, Ready to Serve, Italian Wedding, Cento, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
5%
Fiber
12%
Fat
6%
Saturated Fat
7%
Cholesterol
39%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Italian Wedding, Cento, 15 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.2 g 6%
Cholesterol 20 mg 7%
Sodium 920 mg 39%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 2.4 g 8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1500.2 IU 30%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 127.7 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1280.3 mg 36.2%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 2.2 mg 14.9%