Soup, Ready to Serve, Light, Vegetable & Rice, Food Club, 18.5 oz
✓
Cup242 g

Calories in 1 cup (242 g)
60 calories, 10.8 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Light, Vegetable & Rice, Food Club, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Ready to Serve, Light, Vegetable & Rice, Food Club, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
16%
Fiber
2%
Fat
4%
Saturated Fat
4%
Cholesterol
27%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Light, Vegetable & Rice, Food Club, 18.5 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 11.7 mg 3.5%
Sodium 640 mg 27%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 2.4 g 8.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500.4 IU 30%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.5 mg 3.1%