Soup, Ready to Serve, Vegetable, Food Club, 19 oz
✓
Cup238 g

Calories in 1 cup (238 g)
90 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Ready to Serve, Vegetable, Food Club, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Ready to Serve, Vegetable, Food Club, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Ready to Serve, Vegetable, Food Club, 19 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 9.8 mg 2.9%
Sodium 840 mg 35%
Total Carbohydrate 16 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 2.4 g 7.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.1 mg 11.8%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.3 mg 8.9%